Grilled Mustard Chicken

This tangy grilled chicken is great for sandwiches as a healthier alternative to hamburgers.

Mustard Marinade

½ cup Dijon mustard

3 Tbsp olive oil

1 Tbsp crushed dried tarragon leaves

½ teaspoon freshly ground pepper

4-6 boneless, skinless chicken breast halves

Vegetable oil for brushing grill

• Prepare a charcoal grill or preheat a gas grill to high.
• Prepare the Mustard Marinade by combining the mustard, olive oil, tarragon and pepper in a bowl
• Pound the chicken breasts lightly between the two pieces of plastic wrap.
• Place them in a shallow dish and pour the marinade over them.
• Turn the meat several times to coat them evenly.
• Marinate the chicken in room temperature for 15 minutes to 1hour.
• Brush the grill grate with vegetable oil.
• Remove chicken from the marinade and place it directly over the fire.
• Cover the grill and cook 1 side about 4 minutes. 
• Turn and cover again, and cook for an additional 4 minutes, or until the juices run clear when the meat is pierced with a fork

Serve immediately

Makes 4 to 6 servings